NUTRITIONS & SUPPLEMENTS

Ayur Elements: All about nutrition and supplements

Did you know that there are some vitamins and nutrients that your body cannot naturally produce? This is the exact reason why we need supplements to meet the needs of our bodies. However, supplements can come in different forms and serve different purposes. 

According to the Council of Responsible Nutrition (CRN), there are approximately four types of supplements available in the market and that is vitamins and minerals, speciality supplements, herbals and botanicals, and sports nutrition and weight management pills. To explore more about this type of supplement, please read the details below and take note of what kind of supplement would work for your body’s needs. 

Different kinds of supplements

Every type of supplement differs depending on its purpose and the ingredients used to make it. To see what are the different types of supplements, check out the list below and review the details stating how each of them differs from one another. 

Vitamins and minerals 

Vitamins and minerals are one of the most popular types of supplements on the market. It is available for consumption by all ages. These types of supplements can provide the vitamins that you are lacking or are otherwise not produced by your body. 

Some vitamins are made artificially and some are made from organic or natural ingredients. It doesn’t matter since both can provide the vitamins that your body needs. However, most people assume that organic is still the safest option. Opt for whichever you prefer. Here are some of the most common vitamins that you need to have:

  • Multivitamins
  • Vitamin D
  • Calcium
  • Vitamin C
  • Vitamin B and B complex

Speciality supplements

A speciality supplement is a classification of supplements that includes specific nutrients that most people don’t need daily. It can be used to help treat a specific disease. Some of these speciality supplements include omega-3 and fatty acids. These kinds of supplements are made from fish oil and are found to be good for the heart. According to research, omega-3 can help lower your blood pressure and treat rheumatoid arthritis. Other speciality supplements include glucosamine chondroitin, CoQ10, probiotics and even fibre. 

You can find most of these special supplements in foods like yoghurt drinks and snacks as well as pineapple desserts.

Herbals and botanicals 

Herbals and botanicals are supplements made entirely out of organic ingredients. Some of these are dried, powdered plants that can be consumed as tea. There are also herbals sold as tablets or capsules. One of the most common herbal and botanical supplements out there is green tea. 

Some of the other botanical supplements you might find out there in the market are garlic, cranberries, ginseng, Echinaceas and more. Barley capsules are also rising in popularity for their amazing dietary benefits.

Sports nutrition and weight management

Sports nutrition and weight management supplements are among the most popular in the market right now, especially with the attention that is currently being brought to healthy diets. Some of the most common supplements you might find in the market are protein supplements along with energy drinks and gels. 

In the survey that we held, Garcinia Cambogia also takes a spot on the top among the most popular supplements. Green coffee is also taking the weight management market by storm. These supplements are effective in helping you lose weight while also allowing you to maintain muscle mass. 

Supplements you should have in stock!

Stocking up on your dietary supplements can help you maintain your health by providing the vitamins that your body isn’t producing by itself. Of course, it is not advisable to grab just about every supplement available. You should look only for those that you actually need in your daily life. Here’s a look at the supplements you should always have in stock: 

Vitamin D 

Vitamin D is a necessary element when it comes to growth and development since it helps your body absorb calcium, which is a key component in bone growth. Not getting enough of this vitamin can cause risks to your health and increase the chances of weak bones. It can even trigger hair loss. 

Technically, you can get a sufficient amount of vitamin D by being under the sunlight for at least 15 minutes. However, some areas just don’t get enough sunlight. Moreover, some people expose themselves to the sun at the wrong times of the day. Additionally, vitamin D is hard to come by in foods. The best way to ensure that you are getting enough vitamin D every day is by taking supplements. 

Magnesium 

Just like vitamin D, Magnesium is an essential nutrient for your body. This means that you can only get it from supplements or food since it cannot be naturally produced by your body. This nutrient is known for its ability to assist in fortifying bone health and enhancing the energy production of your body. In addition to this, Magnesium can also help you calm your nervous system as well as reduce your stress levels. 

According to research, magnesium can also ease your sleep problems and regulate your muscle and nerve function. It is also a key element in keeping your blood sugar balanced by providing you with even DNA. 

Some of the ways that you can get magnesium is by eating artichoke, soybeans, pumpkin, spinach, tofu, nuts and brown rice. If you don’t have access to these types of food, you can simply grab a bottle of supplement right here at Ayur Elements. 

Calcium 

There is research that suggests that most western countries don’t get enough calcium in their diets. What this means is that they are not getting sufficient amounts of minerals in their body to fortify their bones and teeth. Women, particularly, struggle with the lack of calcium and would start losing bone density faster than men do. To avoid brittle bones and aches all over your body, you need to consume foods high in calcium or take supplements to provide the nutrients that you need. 

Zinc 

There are studies that suggest that zinc is noticeably lower in people that are old and those that are suffering from a lot of stress. It is found that zinc serves to support our immune system. Additionally, it helps your body absorb and use protein, carbohydrates and fat to produce energy. Along with this, zinc can also help wounds heal faster. 

Getting zinc supplements is necessary for good health. However, it is difficult to maintain a zinc-filled diet. Moreover, your body cannot store zinc so it would be beneficial for your health if you take Ayur Element’s zinc supplements. Check out our selection of zinc supplements combined with other vitamins. 

Iron 

Iron is a multivitamin that is necessary for a healthy blood flow and level. However, each person differs when it comes to the necessary amount of iron that they need in their body. Some of the benefits that iron has include increasing your energy as well as helping you maintain a better brain function. It is also found to be beneficial in maintaining healthy red blood cells. 

You can typically get the amount of iron you need by eating red meat. However, some circumstances drive your body to require more iron. Some of these include puberty, being pregnant and even the menstrual cycle. This element is necessary during periods of rapid growth. If you start feeling dizzy with a lack of iron, it is high time that you take your supplements or change your diet to accommodate an iron-rich meal. 

Folate  

Folate or the element known as folic acid is a necessary nutrient when it comes to aiding the fetus in development as well as preventing multiple birth defects. In addition to this, folate is also necessary for people who are combating inflammation, growing their nails and fighting depression. 

Vitamin B 12

The Vitamin B complex is made of 8 different elements that work together to create and sustain the energy supply of your body. What this vitamin does is that it creaks down the micronutrients from the food that you consume and turns them into energy that you use to maintain your bodily functions. 

Vitamin B12, specifically helps your body maintain healthy nerves and blood cells. If you are a vegan, you most likely have to rely on supplements to maintain the necessary vitamin B12 levels of your body since this vitamin is mostly found in meat diets. 

A reminder: keeping things balanced and healthy  

Just like with everything else in life, too many supplements can be bad for your body too. Make sure that you only take supplements if it was recommended by your doctor. Be sure to balance your intake to ensure that you wouldn’t get too much of a single vitamin or nutrient.